Health Benefits of Banana and Banana Shake

Health Benefits of Banana and Banana Shake

Start your day with banana breakfast or banana shake or banana salad.

Banana is a good source of vitamin B-6 and it’s also called pyridoxine.

You can use this fruit in breakfast and enjoy on its own or in a fruit salad or milk shake. Banana are rich in carbohydrates, vitamins B6 , fiber , minerals manganese and potassium .

One large banana contains 0.37 milligrams of manganese, and a men body requires 2.3 milligrams daily. Women require 1.8 milligrams daily.

Use banana shake after workout. 

Banana Health Benefit before and after Wortout

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