Banana Health Benefit before and after Wortout

Banana Health Benefit before and after Wortout 

After workout your body needs to recover energy. In   this case banana is a great source of energy its contain natural nutrition carbohydrates, vitamins B6 , fiber , minerals manganese and potassium . Some people thought that banana increase only body fat but this is not true. Its depend on your goal



Benefits of banana after Workout:
if your first goal of workout is  just general fitness or muscle in this case you may would only eat banana after workout.
You can use banana shake after workout .

Benefits of banana before Workout:
if your first goal of workout is loss fat in this case you may would only eat banana before workout

Common Benefits of banana: Banana is good energy or recovery food. Banana contains certain minerals that restore and enhance muscle.
The Natural sugars in ripe banana are perfect for restoring optimal glycogen level in the muscles
You could also eat a banana as I mentioned before your  workout  for extra energy and stamina.  

Health Benefits of Banana and Banana Shake

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