Amazing Benefits of Lady Finger (Bhindi) For Skin, Hair And Health
This high fiber vegetable is known
for its high soluble and insoluble fiber content. This vegetable is usually
used in many recipes and is also a part of many nutritional diets as it is highly
beneficial.It is low in calorie and high on fiber content making it ideal food
for weight loss. Okra is known to aid in the prevention of diabetes. It is rich
in fiber that helps in the prevention of this disease.Vitamin K is a co-factor
in the blood-clotting process. It also plays a major role in strengthening the
bones in our body.Asthma can also be treated by including okra/ lady’s fingers
in your meals. People diagnosed with asthma are strongly suggested to consume
okra.By facilitating the proper absorption of water, okra/ lady’s finger
vegetable ensures free motion disposal by the body and, hence, prevents
constipation.Okra helps prevent sunstrokes.With the regular usage of okra, in
either the raw or the cooked form, you can avoid obesity to a great extent.
Obesity is not necessarily due to the consumption of fatty and calorific foods
but also due to the lack of nutrients.
Benefits of ladyfinger :
Weight Lose : People
who aspire to lose weight can eat lady’s finger to facilitate weight loss.The low
calorie content of Okra (30 kcal / 100 gm) and its high fibre content make it a
suitable food for weight loss.
Skin Benefits : Okra is a rich source of
dietary fiber. It is also keeps the digestion problems away. Proper digestion
reflects through a healthy-looking skin. Vitamin C found in okra helps
maintain a younger looking skin. It aids in repairing the body tissues. This,
in turn, helps keep your skin younger and also makes it look more vibrant.
Hair
Benefits : If you are tired of your distressed hair, try using okra to
get that bounce back. Boil okra with some water and the transparent mucilage
that you get can be used to get your bouncy hair back. Okra is an
excellent moisturizer for your dry and itchy scalp. It leaves your hair feeling
soft and isn’t harmful like the other cosmetics available in the market. Okra improves the overall scalp
condition and fights dandruff. It moisturizes your scalp and keeps dandruff
good for pregnant women : Women who are pregnant will benefit from the consumption of
lady’s finger as it contains Vitamin B9 or folic acid which can help prevent
neurological birth defects in their newborn.
Helps control diabetes: Okra is packed with
dietary fibre that helps stabilisation of blood sugar levels by regulation of
the rate of absorption of sugar from the digestive tract.
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