The World's Healthiest Foods "Apple"
After banana, apples are the second most popular fruit in the US, with each American eating about 19 pounds a year. Apples are some of the
most popular and delicious fruits on the planet. There are more than
7,500 varieties of this delicious fruit, and it comes in a variety of colors,
including red, yellow, and green. The long list of health benefits
attributed to apples are due to the wealth of vitamins, minerals, nutrients,
and organic compounds that are found in them. These important nutritional
elements include vitamin K, vitamin C, vitamin B6, and riboflavin, minerals
like potassium, manganese, copper, and magnesium . Apples are also very good
sources of dietary fiber, and a single serving provides 12% of the daily fiber
requirement. Five or more apples a week
has been linked with better lung function, most likely because of an
antioxidant found in the skin of apples.
Benefits of Apples
1.
Brain Health: The fruit has been linked to an uptick in acetylcholine
production, which communicates between nerve cells, so apples may help your
memory and lower your chances of developing Alzheimer's.
2.
Heart Disease: Apples lower the level of cholesterol in the body, making it a strong
defensive mechanism against cardiovascular disease. The adage of ‘an apple a day keeping the doctor away’ is
more accurate than you’d think, since the daily dose of an apple deemed healthy
for the heart is approximately one per day. The antioxidant activity in
apples reduces the oxidation of fats, called lipid peroxidation and includes
neutralizing triglycerides and and various fats found between blood vessels
that can exert dangerous pressure.
3.
Diabetes: Blood sugar control is essential for people who suffer from diabetes, and the polyphenols in apples have been directly
linked to reducing the uptake of carbohydrates by the body. This, in turn,
reduces the fluctuation of blood sugar levels that occur in the bloodstream, an
important factor for helping to keep diabetes in check.
4. Weakness: Apples are known to remove
weakness and add vigor and vitality to weak people. It is, therefore, often
given to patients to help them recover quickly from their illnesses. If you
want to gain weight, apples should be a part of your daily diet.
5.
Skin Care: Pastes made of apple and honey, and apple and milk
increase the shine and glow of the skin when topically applied. This is again
due to the powerful antioxidants contained in the skin and flesh of apples.
These compounds counteract the damaging effects of free radicals that are
directly linked to premature aging, as well as wrinkles, age spots, and other
age-related conditions.
6.
Improve
eyesight : Apples are believed to make the eyes stronger andimprove
eyesight. They also help in treating night blindness. Much of this is due to
the fact that apples are rich in flavonoid compounds and antioxidant
phytonutrients.
![]() |
Benefits of green tea & Why it is required ? |
0 comments :
Post a Comment